Stability Ball workout

December 2nd, 2017|

Crunches (stability ball) Lie with your back arched over a stability ball holding a weight behind your head. Place your feet flat on the floor.

Get Fit During the Holidays

December 1st, 2017|

zen habits: How to Get Fitter During the Holidays By Leo Babauta Because of a number of family gatherings in the past week, I’m feeling

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