FIT LIFE - April 15, 2015 Modernization can be both a blessing and a curse. Everything from the modern factory to the home has been

Q: When lifting weights, why should you rest between sets? A: Muscles need time to replenish some of their energy supply and make training adaptations.

Discover the healthiest superfoods you can eat and learn why they’re super good for you through the “7 Superb Superfoods to Power Up Your Life.

By Diana Rodriguez  Reviewed by Cynthia Haines, MD Exercise that strengthens muscles all over your body may be just what the doctor ordered for your back pain.

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Foam roll - mid to upper back Sets: 1 Lie face up on the ground with a foam roll under your mid back and your