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The Spin Instructor’s ‘Love Yourself’ Approach Didn’t Motivate Her. So What Would?
The below article was first published via the Washington Post on November 19, 2018 | By Eliza BerkonI had barely clicked my riding shoes into my
The Practice of Vast Open Sky
Body like a mountain Breath like the wind Mind like the sky ~Tibetan Meditation Instruction By Leo Babauta A number of meditation traditions have practices that
Pilates for Meatheads: The Yin-Yang of Training
We know how vital lifting weights is to our overall health just as much as we know Top Gun is the greatest movie of all
8 Ways to Add More Movement Throughout Your Day
FIT LIFE - April 15, 2015 Modernization can be both a blessing and a curse. Everything from the modern factory to the home has been
Resting Between Weight Sets
Q: When lifting weights, why should you rest between sets? A: Muscles need time to replenish some of their energy supply and make training adaptations.
7 Super Foods to Power Up Your Life
Discover the healthiest superfoods you can eat and learn why they’re super good for you through the “7 Superb Superfoods to Power Up Your Life.