The Practice of Vast Open Sky

August 9th, 2018|

Body like a mountain Breath like the wind Mind like the sky ~Tibetan Meditation Instruction By Leo Babauta A number of meditation traditions have practices that

Resting Between Weight Sets

March 25th, 2018|

Q: When lifting weights, why should you rest between sets? A: Muscles need time to replenish some of their energy supply and make training adaptations.

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