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Simple Exercises to Improve Posture
The below article first appeared on the IDEA Health & Fitness Association Website on Mar 25, 2019.Did you know that good posture helps minimize stress on
DC Pilates launches partnership with Farm to Fitness
Washington, D.C. – As part of their mission to enable their clients to become masters of their own fitness, DC Pilates is excited to announce
The Spin Instructor’s ‘Love Yourself’ Approach Didn’t Motivate Her. So What Would?
The below article was first published via the Washington Post on November 19, 2018 | By Eliza BerkonI had barely clicked my riding shoes into my
The Practice of Vast Open Sky
Body like a mountain Breath like the wind Mind like the sky ~Tibetan Meditation Instruction By Leo Babauta A number of meditation traditions have practices that
Pilates for Meatheads: The Yin-Yang of Training
We know how vital lifting weights is to our overall health just as much as we know Top Gun is the greatest movie of all
8 Ways to Add More Movement Throughout Your Day
FIT LIFE - April 15, 2015 Modernization can be both a blessing and a curse. Everything from the modern factory to the home has been