By Diana Rodriguez  Reviewed by Cynthia Haines, MD Exercise that strengthens muscles all over your body may be just what the doctor ordered for your back pain.

Tips/ideas on how to enjoy the holiday season: CLICK HERE

Foam roll - mid to upper back Sets: 1 Lie face up on the ground with a foam roll under your mid back and your

Crunches (stability ball) Lie with your back arched over a stability ball holding a weight behind your head. Place your feet flat on the floor.

zen habits: How to Get Fitter During the Holidays By Leo Babauta Because of a number of family gatherings in the past week, I’m feeling

When looking for a quick breakfast or post-workout nourishment, almost nothing beats a smoothie. Whirl in the right ingredients and the blended drink can deliver