Sep 21, 2022 Getting in shape can seem like a daunting task. There are so many different workout routines and diet plans out there, and it can be hard to know where to start. But don't worry - we're here to help. In this blog post, we're going to talk about how Pilates can help

September 1, 2020 We’ve been waiting very patiently to open our doors again, and in the meantime, have invested considerably steps to make sure we stay compliant and in-step with the CDC’s guidelines.As with all businesses reopening during the pandemic, DC Pilates is taking extra measures to ensure the safety and health of its

June 18, 2020 We’ve been waiting very patiently to open our doors again, and in the meantime, have invested considerably in steps to make sure we stay compliant and in-step with the CDC’s guidelines. As with all businesses reopening during the pandemic, DC Pilates is taking extra measures to ensure the safety and

The below article first appeared on the Pilates.com website in an article by Ken Endelman | Link to original article click here For the older population keeping fit is essential. But so many forms of exercise can be hard on the bodies of older adults. Many have turned to Pilates sessions at their local

The below article first appeared on the Active.com website in an article by Marc Lindsay | Link to original article click here It's not uncommon for athletes to be drawn to cycling from another sport because of the perceived notion that it is a low-impact activity. Because of this, more and more people give up sports

The below article first appeared on the IDEA Health & Fitness website on July 23, 2019. | Link to original article click here Keeping physically active or becoming more active during middle and older age is associated with a lower risk of death, regardless of past activity levels or existing health conditions, suggests

The below article first appeared on the New York Times Website on April 15, 2019. | By Austin Frakt With plantar fasciitis and other ailments, a key is a realistic therapy routine you can fit into your day. People rarely follow a doctor’s orders to the letter. We often seek treatments that meet our

The below article first appeared on the IDEA Health & Fitness Association Website on Mar 25, 2019.Did you know that good posture helps minimize stress on tendons, joints and ligaments? Plus, better posture can have a significant impact on your quality of life. Good posture may improve your job prospects, verbal communication, self-confidence and mood and

Washington, D.C. – As part of their mission to enable their clients to become masters of their own fitness, DC Pilates is excited to announce a new partnership with Farm to Fitness, a Washington DC-based food delivery service.  What is special about the new partnership is that they will deliver fresh produce “directly to your

The below article was first published via the Washington Post on November 19, 2018 | By Eliza BerkonI had barely clicked my riding shoes into my stationary bike pedals when the spinning instructor — one part Richard Simmons, one part Delilah — started waxing poetic about all the internal struggles each rider surely was facing. I