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Safeguard Your Shoulders

Foam roll - mid to upper back Sets: 1 Lie face up on the ground with a foam roll under your mid back and your hands supporting your head. Lift your butt off the ground so that your weight is supported by your feet and the foam roll. Roll from the middle of your back

Stability Ball workout

Crunches (stability ball) Lie with your back arched over a stability ball holding a weight behind your head. Place your feet flat on the floor. Your butt and back should drape over the ball so you feel a mild stretch in your abs. Keeping your abs tight, lift your shoulders off the ball to curl

Get Fit During the Holidays

zen habits: How to Get Fitter During the Holidays By Leo Babauta Because of a number of family gatherings in the past week, I’m feeling heavy. I’ve overeaten and my exercise has been minimal. That’s just a part of the holidays sometimes — things get so busy you can’t help but let your healthy habits

Smooth Move: Creative Additions to Consider for Smoothies

When looking for a quick breakfast or post-workout nourishment, almost nothing beats a smoothie. Whirl in the right ingredients and the blended drink can deliver the necessary mix of protein, carbs, healthy fats and antioxidants to promote health and kickstart muscle-building. But a smoothie can be so much more than just milk, fruit and a

Why Weight Loss Programs Don’t Work

Making News The weight loss business generates massive revenue, yet the industry seems to have little effect on waistlines. Recently, researchers took an in-depth look at the efficacy of popular weight loss programs. The purpose of the study, published in theAnnals of Internal Medicine (2015; 162 [7], 501–12), was to examine 32 nationally marketed weight

11 Basic Guidelines for General Health & Longevity

A healthy lifestyle is essential to achieving optimal well-being and longevity. This infographic, “11 Basic Guidelines for General Health and Longevity,” gives you useful tips to help you live a long and healthy life. Check out the Inforgraphic below.