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4 Ways to Fix Anterior Knee Pain from Cycling

The below article first appeared on the website in an article by Marc Lindsay | Link to original article click here It's not uncommon for athletes to be drawn to cycling from another sport because of the perceived notion that it is a low-impact activity. Because of this, more and more people give up sports

Exercise Linked To Longer Life

The below article first appeared on the IDEA Health & Fitness website on July 23, 2019. | Link to original article click here Keeping physically active or becoming more active during middle and older age is associated with a lower risk of death, regardless of past activity levels or existing health conditions, suggests

Simple Exercises to Improve Posture

The below article first appeared on the IDEA Health & Fitness Association Website on Mar 25, 2019.Did you know that good posture helps minimize stress on tendons, joints and ligaments? Plus, better posture can have a significant impact on your quality of life. Good posture may improve your job prospects, verbal communication, self-confidence and mood and

DC Pilates launches partnership with Farm to Fitness

Washington, D.C. – As part of their mission to enable their clients to become masters of their own fitness, DC Pilates is excited to announce a new partnership with Farm to Fitness, a Washington DC-based food delivery service.  What is special about the new partnership is that they will deliver fresh produce “directly to your

The Practice of Vast Open Sky

Body like a mountain Breath like the wind Mind like the sky ~Tibetan Meditation Instruction By Leo Babauta A number of meditation traditions have practices that are a dropping of the ego into wide open awareness. I’d like to share this kind of practice with you, because it is one of the most powerful experiences you

Pilates for Meatheads: The Yin-Yang of Training

We know how vital lifting weights is to our overall health just as much as we know Top Gun is the greatest movie of all time (not even up for debate). But as a lifelong meathead, I’ve found that strength training alone can’t be the only thing I cultivate for my health, and neither should

8 Ways to Add More Movement Throughout Your Day

FIT LIFE - April 15, 2015 Modernization can be both a blessing and a curse. Everything from the modern factory to the home has been upgraded with easy-to-use machines or appliances, making life easier in many ways, but there is a downside. Technology tends to reduce our opportunities to be physically active throughout the day,

Resting Between Weight Sets

Q: When lifting weights, why should you rest between sets? A: Muscles need time to replenish some of their energy supply and make training adaptations. So, rest one to three minutes between sets. Shorter rests are better for building endurance than for strength, however, and they help keep your heart rate up—providing something of a