Want to start training towards a toned, stronger and much more defined body? We, at DC Pilates offer an unbelievable Pilates training session with only one objective: helping you become a master of fitness.

What is “Pilates”, we hear you ask? Think of yoga, but a form of this art which emphasizes your body’s core: this includes your abdomen, oblique muscles, lower back, inner and outer thigh, butt, and so on. Why should those Instagram stars have all the fun?

Pilates helps you develop the things with which you might have struggled in other forms of exercise: strength, flexibility, muscular endurance, coordination, balance, and good posture!

I know. Is that it, you’re thinking? You’re a hard one to please, but that means you have the right mentality for a real fitness regime. Unlike other forms of exercise, you won’t be pushing yourself beyond your limits with Pilates. You’ve much less chance of injury.

There are so many different types of Pilates regimes, so you’ll never get bored of this. Whether you’re interested in pursuing this exercise routine on a casual basis or you have much more serious intentions, this will transform your body and mind.